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SPICY GREEN CHILI TOMATO BLACK BEAN DIP WITH COOL YOGURT
Serves 12
1/2 cup serving
1 POINT
2 - 15 1/2 ounce cans Black beans, canned, rinsed and drained
1 - 10 ounce can Tomatoes with green chilies, canned, drained, reserve 1/4 cup for garnish
3/4 cup Weight Watchers ® Plain Nonfat Yogurt,
reserve 1/4 cup for garnish
1/4 teaspoon Kosher salt
1/2 cup Cilantro, fresh, chopped, reserve 1
tablespoon for garnish
1/2 each Lime, juiced
1. In a blender or food processor combine the ingredients (except for reserved amounts) and puree to desired consistency.
2. Spoon into storage container and cover. Refrigerate until ready to serve.
3. When serving, garnish with reserved tomatoes with green chilies, plain yogurt and chopped cilantro.
4. Serve dip warm or cold with raw vegetables or baked tortilla chips.
Per serving: 70 Cal, 0 g Fat, 0 g Sat Fat, 0 g Trans Fat, .3 mg Chol, 280 mg Sod, 12 g Carb, 3 g Fib, 1g Sug, 4 g Prot, 4% Vitamin A, 4% Vitamin C, 4% Calc. 4% Iron POINTS value: 1.
For more recipe ideas, visit Weight Watchers Sensible Foods.
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Karen Krevack Niedbala
weight watchers really works if you put your mind to it. I lost 72 pounds last year, but went off track and have now gained 37 pounds back and it really upsets me.
I plan on going back after the holidays.
Emily Hein Last week was my first meeting. I tried to be good over Thanksgiving but we will see tomorrow at weigh in. I exercised both today and yesterday.
Vivian Stafford We need all the support and encouragement we can get - glad to be a part of it.
Pam Johnson I am happy to join you all.
Laura Davenport I gained weight, I must refocus! Why is it so hard?
Joby I heard a rumor that the IncrEdible program was ending this December. Anyone know if there's any truth to it?
Tamra Robinson Augostino Anyone have any good tried and true recipes using Weight Watcher's Cheese Sticks? I love their taste and they are only 1 point. I'd love to utilize them this holiday season as an appetizer - dish to share at holiday events.
Weight Watchers Supermarket Foods Turkey aside, tell us what favorite snacks you and your family will have for the holidays! Any favorites include Weight Watchers Supermarket Foods?
Bonnie Dodds Marra Congrats,Cathy on your 10 pound ribbon:)
Daniella LOL I cooked Sweet Potato Souffle'!!the Weight watchers way sshh don't tell my family lol!!
Lynn Phillips Happy Thanksgiving to all, and make sure you plan your day well. It seems to work for me...I have to go to 2 Thanksgiving dinners, and by planning my day I don't seem to go over my points, and really enjoy my family and the scales come weigh-in day.
Sharon Smith Weight Watchers really works. This is the only program that has proven that by eating right you can lose weight the right way.
Val I just had an awesome weigh in! I'm thankful for my WW support system!
